Imishini yokuqina kweCardio - Umqeqeshi we-Elliptical
I-Elliptical trainer iyithuluzi elijwayelekile kakhulu lokuqeqeshwa kokuqina kwe-cardio-respiratory kumakilabhu okuqina ajwayelekile, futhi lithandwa kakhulu ngabasebenzisi.Ingasetshenziswa ngokuphepha yibo bobabili abancane nabadala.Ayinamandla njengebhayisikili elijikelezayo, futhi ayiyisicefe njengebhayisikili lokuzivocavoca.Kuzwakala njengokuhamba emkhathini, ngakho-ke kubuye kubizwe ngokuthi isihambi emkhathini.Izinzuzo zokuzivocavoca komshini we-elliptical ukumelana nokuvivinya umzimba okulungisekayo, ukuma komzimba okweluliwe (ngaphandle kwenguqulo ye-copycat enesihlalo), amathuba amancane okulimala kwezemidlalo, nomsindo ophansi.
Imishini yokuqina kweCardio - Umshini wezitezi
Umshini wezitezi uwumshini ongasiza ekuthuthukiseni ukusebenza kwezitho zomzimba, ikakhulukazi ekusebenzeni kwenhliziyo namaphaphu.Ukwenyuka izitebhisi kungasiza ukukhulisa ukujikeleza kwegazi futhi kudlale indima ebalulekile ekwehliseni ukushaya kwenhliziyo ephumula kanye nezinga lokutakula kwenhliziyo.Ngaphezu kwalokho, ekukhuphukeni kwezitebhisi, kungasiza futhi ukukhulisa amandla okuthwala umoya-mpilo, okuwusizo ekuthuthukiseni isimiso somzimba senhliziyo, ukuthuthukisa amandla amaphaphu nokunye.
Isikhathi sokuthumela: Jun-03-2022