Kufanele uzivocavoce isikhathi esingakanani ku-stair climber?

Uma umusha kumqwali wezitezi, qala ngeseshini yemizuzu eyi-10-15 ukuze ukujwayeze.Khumbula, ungabuyela kukho futhi ngesikhathi sokujikeleza!

Kumsebenzisi onolwazi oluthe xaxa, hlose ukuhlala imizuzu engama-30, okuhlanganisa okunye ukujima kweseshini enkulu yokushiswa kwamafutha.Bonke abasebenzisi kufanele baqale ngokufudumeza imizuzu emi-5 ngezinga eliphansi ukuze balungiselele umzimba wabo ukujima ngokugcwele.

Ngaphambi kokuba uqale, kungcono futhi ukufudumala imilenze yakho ngokwenza ukwelula.

futhi best ukufudumeza yakho


Isikhathi sokuthumela: Jun-01-2022