Ukumelana nomshini we-elliptical kungalungiswa ngokuvumelana nesimo sakho, futhi ungase uthole ukuzivocavoca okungcono ngokukhetha usayizi wokumelana ofanelana nawe.Ngokuvamile, umshini we-elliptical ungazama ngobukhulu obuhlukahlukene nama-engeli ukusuka phansi ukuya phezulu ukuze ukhethe usayizi wokumelana ofaneleka kakhulu nomthambeka.Ngemuva kokujwayela isimo sokunyakaza somshini oyi-elliptical, ungaphinda uzame ukumelana okuhlukile kanye nokuqina ukuze ushise amakholori amaningi.Yiqiniso, imishini ye-elliptical inemiphumela ehlukene kanye nokujwayela amaqembu ahlukene abantu abanokumelana okuhlukile kanye nezilungiselelo zemithambeka.
1. Ukumelana okuncane nokuthambekela: sebenzisa i-cardiopulmonary ngejubane elisheshayo, elifanele ukufudumala kanye nabantu abanempilo ebuthakathaka ngokomzimba, kunconywa ukuzivocavoca cishe imizuzu engu-15;
2. Ukuphikiswa okuphakathi nendawo emthambekeni: shisa amafutha futhi ulahlekelwe isisindo, uthuthukise ukuqina komzimba, ulungele isixuku sokuqina komzimba, kunconywa ukuzivocavoca cishe imizuzu engama-25;
3. Ukumelana okukhulu nokuthambekela: qinisa imisipha yemilenze, ifanele abantu abanomzimba ongcono, kunconywa ukuzivocavoca cishe imizuzu eyi-10.
Isikhathi sokuthumela: Apr-22-2022