Ungayenza kanjani i-Bicep Curl ehlezi

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  • Isinyathelo 1:Hlala phansi esihlalweni futhi ubeke ngemuva izingalo zakho phezu pad phambi kwakho.
  • Isinyathelo sesi-2:Bamba izibambo izintende zakho zibheke phezulu.
  • Isinyathelo sesi-3:Manje zisonga izibambo uzibeke emahlombe akho bese uzibuyisela phansi.
  • Isinyathelo sesi-4:Lokhu kuqeda impinda eyodwa.

Isikhathi sokuthumela: Jul-22-2022