I-Flat Bench Cindezela
Amapulangwe asunduza ukucindezela kuyindlela enhle yokusebenza phakathi kwesifuba sakho futhi kufanele kube ngenye yezinto oziphakamisayo oya kuzo.Njengokunyakaza okuhlanganisiwe, ukwenza lokhu kuzosiza nokwakha isisindo somzimba ogcwele.Ungasebenzisa ipulangwe noma ibhentshi lesisindo esilungisekayo ukwenza lezi zivivinyo.
Kwenziwa kanjani.
Gcoba umhlane wakho futhi uqinisekise ukuthi izinyawo zakho zitshalwe ngokuqinile phansi.Uma i-barbell isethiwe, kufanele ibe ngaphezu komugqa wakho wokubona ngqo.Khipha i-barbell bese wehlisela esifubeni sakho ukuze i-barbell itshekele phambili kancane.Phusha phezulu endaweni yakho yokuqala.
Izindololwane zakho kufanele zibe ngaphakathi kancane, cishe nge-engeli engu-45 degree emzimbeni wakho.Lokhu kuzosiza ukuvikela amalunga akho ehlombe njengoba ukuphakamisa kwakho kuqhubekela ezisindweni ezisindayo.
Ihunyushwe nge-www.DeepL.com/Translator (inguqulo yamahhala)
Isikhathi sokuthumela: Apr-10-2023