Qala ngokuthola isisindo esifanele sokuphakamisa, bese ulungisa ukuphakama kwesihlalo ukuze uma uhlezi, izingalo zakho zibe ngaphansi kancane kobude behlombe.
Kanye ngesikhathi, gcina izinyawo zakho ziphansi phansi futhi ufinyelele isibambo somshini.Ngomgogodla wakho uqinisiwe, umhlane wakho ucindezelekile ku-pad yangemuva, izingalo zakho zizokwelula, zincike emuva kancane, izintende zibheke phambili.Lesi yindawo yakho yokuqala.
Gobisa izindololwane zakho kancane, cindezela isifuba sakho, bese uletha izingalo zakho ezeluliwe phambi komzimba wakho, eduze komugqa wengono, imizuzwana engu-1-2 njengoba ukhipha umoya.Gcina umzimba wakho unganyakazi njengoba izingalo zakho zikhipha i-arc ebanzi emalungeni akho ehlombe.Yima kancane bese ucindezela isikhashana ekupheleni komnyakazo lapho izibambo zomshini zihlangana khona phakathi futhi izintende zibhekane.
Manje donsa umoya njengoba usonta ukunyakaza ukuze ubuyisele isifuba sakho esandisweni esigcwele nezingalo zeluliwe.Kufanele uzwe izicubu ze-pectoral zinwebeka futhi zivuleka.
Isikhathi sokuthumela: Jul-15-2022