Ngakho-ke usebenzisa kanjani iSmith Machine?Nawa amanye amathiphu okuthi ungawusebenzisa kanjani umshini wakwaSmith ukuthuthukisa okhalo lwakho, ama-glutes nezinye izindawo.
Ama-squats ajulile
Nansi indlela yokwenza lokhu kuhamba kwakudala emshinini wakwaSmith:
Beka ibha - mahhala noma ilayishwe kuqala ngesisindo - ekuphakameni kwehlombe.
Bamba ibha ngezandla zakho uzihlukanise zibe ububanzi behlombe.
Hamba kancane uye ngaphambili komshini, izinyawo zihlukene, uvumele ibha iphumule kahle ngemuva kwamahlombe akho.
Phusha phezulu ukuze uphakamise ibha iphume endaweni ekhiyiwe.
Imisipha yakho eyinhloko izosebenza njengoba ugoqa kancane kancane kuze kube yilapho amadolo akho ese-engeli engu-90 degree.Qiniseka ukuthi ugcina ikhanda lakho lisesimweni esihle sokungathathi hlangothi!
Bamba isekhondi elilodwa kuya kwemibili.
Phusha phansi ngezithende bese ume futhi, ucindezela izinqe zakho njengoba ufika endaweni yokuma.
Isikhathi sokuthumela: Apr-27-2023