-
Uhlezi Lat ukudonsela phansi
Umshini wokudonsela phansi i-lat ungomunye wemisipha emikhulu kakhulu emhlane wakho ngenkathi ubamba ama-biceps namahlombe akho.Ukusebenza ama-lats akho kungasiza ekuthuthukiseni ukuma nokuvikela umgogodla wakho ngesikhathi sokunye ukuzivocavoca ngenkathi udweba futhi uqinisa imisipha emhlane wakho.Ukudonsela phansi kwe-lat kungakusiza...Funda kabanzi -
Ungawusebenzisa kanjani umshini we-squat
Ukuzivocavoca umlenze kubaluleke kakhulu, ukuvivinya umlenze okuvame kakhulu ukusquat.Kulabo abasanda kuqala ukuzivocavoca, kungcono ukuzivocavoca emshinini we-squat.Ukuzivocavoca Okuyinhloko: Imiyalelo ye-Quadriceps: 1. Phumula ingemuva le-torso kuphedi elingemuva lomshini, gcina imilenze ivulekile ukuze ...Funda kabanzi -
Indima ye-shoulder press
Indima yemishini yokuqina ye-shoulder press fitness iwukusebenzisa imisipha ye-deltoid.I-deltoid yomuntu ihlukaniswe yaba izinyanda ezintathu: ngaphambili, maphakathi nangemuva.Le divayisi ingasebenzisa ngempumelelo izinyanda ezimaphakathi nezangaphambili, kodwa empeleni ayinawo umthelela kuma-bundle angemuva we-deltoid....Funda kabanzi -
Ungayenza kanjani i-Bicep Curl ehlezi
Isinyathelo 1: Hlala phansi esihlalweni bese ubeka ingemuva lezingalo zakho phezu kwephedi eliphambi kwakho.Isinyathelo sesi-2: Bamba izibambo izintende zakho zibheke phezulu.Isinyathelo sesi-3: Manje zisonga izibambo uzibeke emahlombe akho bese uzibuyisela phansi.Ste...Funda kabanzi
