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Izinzuzo zejimu yasekhaya
Namuhla, imindeni eminingi isiqalile ukunaka kakhulu ukuqina.Ngenxa yempilo esheshayo nesezingeni eliphezulu yomphakathi wanamuhla, abantu bazokhathala futhi umzimba uzohlala usesimweni esingesihle neze.Ngalesi sikhathi, kufanele sithembele ekomeni ukuze sithuthukise isimo sethu somzimba....Funda kabanzi -
Ungayisebenzisa kanjani i-Pec fly machine
Qala ngokuthola isisindo esifanele sokuphakamisa, bese ulungisa ukuphakama kwesihlalo ukuze uma uhlezi, izingalo zakho zibe ngaphansi kancane kobude behlombe.Kanye ngesikhathi, gcina izinyawo zakho ziphansi phansi futhi ufinyelele isibambo somshini.Njengoba umgogodla wakho uqinisiwe, iqolo lakho licindezelwe ngemuva p...Funda kabanzi -
Iphakheji le-Gym yasekhaya
Ezinsukwini zanamuhla, ukuvivinya umzimba kwasekhaya kuwukubili okujwayelekile kanye nethrendi, futhi imodi “ye-hardware + yokuqukethwe” ngempahla yokufaneleka ehlakaniphile nezinhlelo zokusebenza zezemidlalo ukuze kuthuthukiswe ubumnandi nokunemba kokufaneleka kuwumkhuba omkhulu embonini yokufaneleka yasekhaya.Ngenxa yendawo elinganiselwe yokusetshenziswa kwasekhaya, i-eq enkulu ...Funda kabanzi -
Indlela yokusebenzisa i-Prone Leg Curl ngendlela efanele
Iziyalezo: 1. Indawo yokuqala: Lala ku-curler yomlenze ngamadolo akho udlule ekugcineni kwepulangwe le-squat.Lungisa iphedi ye-roller yokumelana ukuze ingemuva leqakala lakho libe kahle ngaphansi kwephedi.Bamba isibambo bese udonsa umoya kakhulu.2. Inqubo yokuzivocavoca: Ukugcina uku...Funda kabanzi
