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Iziteshi Ezintathu Multi Gym HPA403
I-SUNSFORCE three Stations Multi Gym ilungele ukusetshenziswa ekhaya, abaqeqeshi bomuntu siqu kanye nezindawo zokuhweba ezilula.Izimpondo zesisindo sensimbi engagqwali ezintsha nezithuthukisiwe, izilungiselelo zezingalo ezilungisekayo ezilungisekayo kanye nokokusebenza okuphedayo okuthuthukisiwe konke kuphakamisa i-Multi Gym emithathu ezindaweni eziphakeme.I-HPA40...Funda kabanzi -
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Umugqa we-barbell ongaphezulu uwumsebenzi omuhle wokuzivocavoca kwe-latissimus dorsi muscle, egxile kakhulu ekugqileni kwe-latissimus dorsi muscle nokusebenza ingxenye engezansi ye-latissimus dorsi muscle.Lapho wenza i-barbell rowing, udinga ukugoba i-engeli ethile ukuze ube nokujima okungcono, kodwa...Funda kabanzi -
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Lungisa ubude besihlalo nendawo yephedi yesifuba ukuze uthole ukunethezeka.Izinyawo zakho zidinga ukufika kuma-pedals, izandla zakho kufanele zifinyelele izibambo, futhi i-chest pad kufanele isekele isifuba sakho.Izibambo ezibanzi zizokuvumela ukuthi ugxile kakhulu emhlane wakho ongaphezulu nasemahlombe.Bamba izibambo, gcina umhlane wakho uqondile, ...Funda kabanzi -
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Nawa amanye amathiphu asebenzayo okuthuthukisa ugqozi lwabo futhi abagcine begxilile!1. Zibekele imigomo efinyelelekayo: Khuthaza amalungu ukuthi azibekele imigomo engokoqobo futhi agubhe ingqopha-mlando yawo ekuhambeni.Inqubekelaphambili izala ugqozi!2. Izinselelo zeqembu: Hlela imiqhudelwano enobungani noma izinselelo ngaphakathi...Funda kabanzi
