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Isetshenziswa kanjani i-Abductor & Adductor Machines
Okufanelekile, uma uzivocavoca, ukunyakaza okwenzayo kufanele kuqondise ukunyakaza ozozenza ekuphileni kwakho kwansuku zonke.Yingakho uma siziqeqeshela ezemidlalo, sijwayele ukugxila eminyakazweni efana naleyo esetshenziswa kulowo mdlalo.Lokhu kuzosisiza sithuthukise amandla nokusebenza.Noma ngabe...Funda kabanzi -
Ukwelula Umzimba Wakho Ngemva Kokuzivocavoca
Ngenxa yokuqoqwa kwe-lactic acid emzimbeni ngemva kokuzivocavoca, ubuhlungu bemisipha bungenzeka ezinsukwini ezingu-2-3 ngemva kokuzivocavoca.Ukwenza ukwelula okwanele ngesikhathi ngemuva kokuzivocavoca ukusheshisa ukuqedwa kwe-lactic acid emzimbeni kungathuthukisa ngempumelelo isimo sobuhlungu bomzimba.Ngemva kokuzivocavoca...Funda kabanzi -
I-SUNSFORCE AMAPHAKHI E-GYM YASEKHAYA
Cishe uzoyibona: umatasatasa.I-ajenda ephelele, ukusebenza, ukupheka futhi ngaphezu kwakho konke okudingayo ukuzivocavoca.Ingabe unesikhathi esincane kakhulu esisele sezemidlalo?Yonga isikhathi nokuzivocavoca ekhaya.Sinenjabulo yokukukhombisa isifundo esiphelele sokuqeqeshwa komuntu siqu okufakwe mahhala...Funda kabanzi -
Izinzuzo zokusebenzisa umshini wokudlidliza
Amandla Athuthukisa ithoni yemisipha, akhe amandla okuqhuma nokubekezela.Ukunciphisa umzimba Kwehlisa amafutha omzimba futhi kuthuthukise imetabolism.Ukuvumelana nezimo Kwenyusa ububanzi bokunyakaza, ukuxhumanisa, ukulingana nokuzinza.Ukujikeleza Kuthuthukisa futhi kwandisa ukugeleza kwegazi ukuqinisa uhlelo lwe-cardiocascular.Ukuminyana Kwamathambo...Funda kabanzi
