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Ukuzila Ukuzilolonga akusebenzi kuwo wonke umuntu
Lapho ukuvivinya umzimba okusebenzayo nokudla okufanele sekube yikhodi yokuziphatha kwabakhi bomzimba abaningi, ukuzila ukudla sekube imodi yokuzivocavoca engaba nakho kokubili.Ngoba abantu abaningi bacabanga ukuthi ukuzivocavoca ngemva kwesikhathi sokuzila kungasheshisa ukushiswa kwamafutha.Lokhu ...Funda kabanzi -
I-SUNSFORCE SQUAT&LEG PRESS
1. Ubani othanda ukuphakamisa ngemilenze Isici esikhulu kunazo zonke sokuphakanyiswa komlenze ukuthi umzimba ongaphezulu uncike esitulweni.Ukunganyakazi komzimba kunciphisa ukubamba iqhaza kweqembu lemisipha ewumongo, kukhulisa umphumela wokuzihlukanisa kuma-quadriceps, futhi kuvumela ukulawula okungcono kobubanzi bokuphakamisa.I...Funda kabanzi -
Izinzuzo zokusebenzisa i-Vibration Plate
Amandla - Athuthukisa ithoni yemisipha, akhe amandla okuqhuma nokubekezela.Ukwehla kwesisindo - Yehlisa amafutha omzimba futhi ithuthukise imetabolism.Ukuvumelana nezimo - Khulisa uchungechunge lokunyakaza, ukuxhumanisa, ibhalansi nokuzinza.I-Bone Density - Ukwenyuka kwamaminerali amathambo futhi kuvimbele ukulahlekelwa kwamathambo okuhlobene nokuguga.C...Funda kabanzi -
I-BACK SQUAT BULGARIAN SPLIT SQUAT VALA IBHESHI LOKUGCINA CINDEZA I-ROMANIAN DEADLIFT (RDL) I-BARBELL IMIGQA EPHEZULU UROW Imbongolo KHAHLA IBANDLA CINDEZA
Ngaphezu kwezisindo zamahhala nemishini yokumelana, kunolunye ucezu lwesisetshenziswa okungenzeka awulwazi.Ubizwa ngokuthi umshini wakwaSmith, futhi ubukeka njengensimbi enamathiselwe kuhlaka lokusekela.Ingabe ukubonile?Umshini wakwaSmith uklanyelwe ukukunikeza ukwesekwa okwengeziwe ngesikhathi...Funda kabanzi
