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Indlela yokusebenzisa i-treadmill
Uma abamhlophe abaningi bokufaneleka bengena ejimini okokuqala futhi bebona izigcawu zokuqina lapho ezinye izicubu zijuluka khona, nabo bayalangazelela ukuzama, kodwa abazi ukuthi bangaqala kanjani.Eqinisweni, hhayi kuphela ukufaneleka okumhlophe, kodwa futhi nabashayeli abaningi abadala abavame ukuhlala ejimini;Ayi...Funda kabanzi -
Kungani abantu abaningi bekhetha ukwenza imizuzu engaphezu kwengama-30 yokuzivocavoca umzimba?
Umzimba wethu ngokuvamile unezinto ezintathu zamandla ezisinika amandla, okungukuthi ushukela, amafutha kanye namaprotheni!Uma siqala ukuvivinya umzimba, okokuqala ushukela namafutha atholakala ekunikezeni amandla amakhulu!Kodwa ingxenye yamandla enikezwa yilezi zinto ezimbili zamandla nayo ihlukile!Okokuqala nje, lapho...Funda kabanzi -
I-SUNSFORCE CPB RANGE
Siyajabula ukumemezela ukungezwa kwe-Sunsforce's premium CPB Fixed Resistance Range.Ulayini we-CPB uhlanganisa i-biomechanics ethuthukisiwe, izinketho ezihlukahlukene zesitaki sesisindo nokuthuthukiswa kwezingxenye eziningi okuwenza ube yibanga lamandla e-Impulse elingcono kakhulu kuze kube manje.I-SMOOTH, I-BIOMECHANICALLY SOUND KANYE NOKUSEBENZA KAKHULU...Funda kabanzi -
Umehluko phakathi kokuzivocavoca kwe-aerobic kanye ne-anaerobic
Lapho abantu benza umsebenzi wokuvivinya umzimba, njengokugijima, ukubhukuda, ukudansa, ukugibela izitebhisi, ukweqa intambo, ukugxuma, njll., ukuzivocavoca kwe-cardiopulmonary kuyashesha, futhi ukugeleza kwegazi kuzoba ngokushesha.Ngenxa yalokho, ukukhuthazela kwenhliziyo namaphaphu, kanye nokucindezela kwemithambo yegazi, akulungile...Funda kabanzi
