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Imuphi umkhuba omusha embonini yokufaneleka?
Kuvela amathrendi amaningana embonini yokufaneleka, okuhlanganisa: 1. Izigaba zokufaneleka ezibonakalayo: Ngokukhula kokufaneleka ku-inthanethi phakathi nalolu bhubhane, amakilasi okuqina komzimba asephenduke ithrendi futhi cishe azoqhubeka.Izitudiyo zokufaneleka nezindawo zokuzivocavoca zinikeza amakilasi abukhoma, futhi izinhlelo zokusebenza zokufaneleka zinikezela ngokufunwa ngabantu...Funda kabanzi -
Squat & Umlenze Cindezela
Sethula i-Squat & Leg Press, ucezu lwesisetshenziswa sejimu esishintshashintshashintshayo nesisebenza kahle esidizayinelwe ukusiza abantu ngabanye ukufinyelela imigomo yabo yokufaneleka.Noma ngabe ubheke ukwakha amandla, ukukhulisa imisipha, noma ukwenza ithoni yomzimba wakho ophansi, lo mshini ungakusiza ukuthi ufike lapho ngokushesha nangokuncane...Funda kabanzi -
Ukuthuthukiswa kwemikhiqizo emisha kubalulekile ekukhuleni nasekuqhudelaneni kwemboni
Nazi izici ezimbalwa: 1. Ukwanelisa isidingo semakethe: Ukuthuthukiswa komkhiqizo omusha kungasiza izinkampani zithole izidingo zemakethe kanye nezinguquko ezifunwayo, futhi zithuthukise imikhiqizo emisha noma amasevisi asekelwe kulezi zidingo ukusiza izinkampani ukuhlangabezana nezidingo zabathengi.2. Thuthukisa ukuncintisana kwamabhizinisi: Njengoba i-mar...Funda kabanzi -
Ungayisebenzisa kanjani iSmith Machine
Ngakho-ke usebenzisa kanjani iSmith Machine?Nawa amanye amathiphu okuthi ungawusebenzisa kanjani umshini wakwaSmith ukuthuthukisa okhalo lwakho, ama-glutes nezinye izindawo.Ama-squats ajulile Nansi indlela yokwenza lo mnyakazo wakudala emshinini wakwa-Smith: Beka ibha - mahhala noma ilayishwe ngaphambili ngesisindo - ekuphakameni kwehlombe.Bamba...Funda kabanzi
