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IMIGWA YAMAHHALA
Imigqa ye-Leverarm ikuvumela ukuthi uqondise imisipha eyinhloko ngemuva, futhi usebenze ama-biceps.Susa ibhentshi bese usetha i-Leverarm endaweni yayo ephansi kakhulu kuqala (ibha yokuphepha ingase ibekwe kusibambi ngemuva komshini ukuze kuvunyelwe uhla olugcwele lokunyakaza).Ngezinyawo ububanzi behlombe ...Funda kabanzi -
Sizobonana Ngokuzayo
Customer othandekayo, siyabonga ngokuseseka kwakho nokunaka ukuhlanganyela kwethu embukisweni we-FIBO.Ekupheleni kwalo mbukiso, egameni lethimba lethu lonke, ngithanda ukuzwakalisa ukubonga kwami okukhulu kini.Ukufika kwenu akusiletheli nje kuphela imikhonzo ehloniphekile nokwesekwa, kodwa futhi nethuba...Funda kabanzi -
PULLDOWNS
Ama-Lat Pulldowns asebenza ngokuyinhloko imisipha yangemuva kanye nama-biceps.Ngaphambi kokuqala ibhentshi kungase kudinge ukulungiswa okungenziwa kusetshenziswa isibambo esibomvu ukuze sime esivundlile, futhi amaphedi ethanga alungiswe ukuze akuvikele endaweni.Bamba ngaphezulu kwebha ende bese uyidonsela phansi ...Funda kabanzi -
Umshini weSmith uwuhlobo lwemishini yokuqeqesha isisindo
Umshini wakwaSmith uwuhlobo lwemishini yokuqeqesha isisindo equkethe insimbi ebambekayo ebanjwe ngaphakathi kwesitimela sensimbi, evumela ukunyakaza okuqondile kuphela.Ngokuvamile isetshenziselwa ukuzivocavoca okufana nama-squats, ama-bench presses, nokucindezela amahlombe.Imishini yakwaSmith ihlinzeka ngokunyakaza okuqondisiwe kokujima, isiza ngefomu...Funda kabanzi
