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Uyazazi izinzuzo zokuba nejimu yasekhaya?
Ukunethezeka: Enye yezinzuzo ezibaluleke kakhulu zokuba nejimu yasekhaya ukuthi ihlale ikhona, futhi asikho isidingo sokuthi ushiye indlu yakho uyojima.Lokhu lula kungakwenza kube lula kuwe ukunamathela esimisweni sakho sokufaneleka, ikakhulukazi uma uneshejuli ematasa.Ukonga izindleko...Funda kabanzi -
PE101 Ukucindezela kwesifuba
I-Chest Press ihlinzeka ngokusebenza okunamandla nokunethezeka kokuzivocavoca.Ngamaphuzu nezihlalo ezilungisekayo, lo mshini ulungele ukwakha nokuqinisa amaqembu amakhulu emisipha yomzimba ngendlela elula .Idizayini ye-Ergonomics, iletha okuhlangenwe nakho okujabulisayo ngesikhathi sokuzivocavoca.★ C...Funda kabanzi -
Ungayisebenzisa kanjani i-Flat Bench Press?
I-Flat Bench Cindezela I-push push press iyindlela enhle yokusebenza phakathi kwesifuba sakho futhi kufanele ibe enye yezinto oziphakamisayo oya kuzo.Njengokunyakaza okuhlanganisiwe, ukwenza lokhu kuzosiza nokwakha isisindo somzimba ogcwele.Ungasebenzisa ipulangwe noma ibhentshi lesisindo esilungisekayo ukwenza lezi zivivinyo.Kwenziwa kanjani.Gcoba umhlane wakho futhi...Funda kabanzi -
Smith umshini
Umshini wakwaSmith unamathrekhi amabili anyakazayo angaguquki, afakwe uhlaka.Ngakho-ke, umshini wokunyathelisa ebhentshini likaSmith ungowemishini engaguquki futhi kulula ukuyisebenzisa.Nakuba ithrekhi ye-incline Smith machine press ilungisiwe, amaqembu emisipha engakwazi ukuwaqeqesha abanzi kakhulu.Kusukela ebhentshini pr...Funda kabanzi
