I-shoulder press ehlezi ukunyakaza okuvamile ekuqeqesheni ihlombe okusebenza ngokuphumelelayo imisipha emahlombe nangaphezulu.
Ukuze wenze lo msebenzi, uzodinga umshini wokucindezela ohlezi.
Nansi indlela yokwenza umshini wokunyathelisa wehlombe ohlezi: Hlala emshinini wokunyathelisa ohlezi, Bamba izibambo zomshini wokucindezela ngezandla zombili.
Cindezela kancane izibambo phezulu kuze izingalo ziqonde, kodwa ungazikhiyi izindololwane.
Bamba phezulu isikhashana, bese wehlisa kancane izibambo ubuyele endaweni yokuqala, ulawule isivinini sokwehla kwakho.
Phinda isenzo esingenhla inombolo yezikhathi.
Izinyathelo zokuqapha: Khetha isisindo esifanele kanye nama-reps ukuze ukwazi ukwenza ukunyakaza ngendlela efanele futhi uzwe ukukhuthazwa kwemisipha, kodwa ungakhathali kakhulu noma ulimele.
Gcina umzimba wakho uzinzile, usekelwe ukuma okuqondile kanye nemisipha yomgogodla eqinile.
Gwema ukusebenzisa ukhalo noma umhlane ukuze ucindezele kanzima, ukuze ungabangeli umonakalo emzimbeni.
Gxila ekugcineni amahlombe akho ekhululekile futhi ugxile emahlombe akho kanye nemisipha engenhla yangemuva.
Uma ungumuntu osaqalayo noma ungajwayelene nalesi senzo, kungcono kakhulu ukukwenza ngaphansi kokuqondisa komqeqeshi ukuze uqinisekise ukubulawa okufanele futhi ugweme ukulimala.
Isikhathi sokuthumela: Aug-19-2023