Umshini wokugwedla ushisa amakhalori ngempumelelo futhi usiza abantu abanezinkinga ezikhuluphele.Ukuze kuncishiswe amafutha engeziwe, umuntu udinga ukushisa ama-kilojoule amaningi kunalawo awadlayo.Kubizwa ngokuthi ukushoda kwekhalori.
Ukushoda kwekhalori kungafinyelelwa ngokuzivocavoca okuthile kanye nezinguquko emaphethini okudla.Okokuqala, ukushoda kwekhalori kwama-calories angamakhulu amahlanu yindawo enhle yokuqala.
Ukwenza kanjalo, umshini wokugwedla ucezu olukhulu lwemishini etholakalayo.Kulo msebenzi, abantu balingisa ukunyakaza kokugwedla isikebhe bese kuqanjwa igama.I-Flywheel rower ijwayeleke kakhulu kulolu hlobo lomshini.
I-Sunsforce Rowing machine iyindlela enhle kuwe.
Isikhathi sokuthumela: Apr-24-2023