Umshini wokudonsela phansi i-lat ungomunye wemisipha emikhulu kakhulu emhlane wakho ngenkathi ubamba ama-biceps namahlombe akho.Ukusebenza ama-lats akho kungasiza ekuthuthukiseni ukuma nokuvikela umgogodla wakho ngesikhathi sokunye ukuzivocavoca ngenkathi udweba futhi uqinisa imisipha emhlane wakho.
Ukudonsela phansi kwe-lat kungakusiza ukwakha amandla, ikakhulukazi uma inhloso yakho kuwukudonsela phezulu.Njengoba amandla akho okudonsa ekhula, uzokwazi ukudlulela emshinini osizwayo wokudonsa futhi ekugcineni uye ekudonselweni phezulu okungasizwanga.
Isikhathi sokuthumela: Aug-01-2022