Uma ngikhuluma ngomshini we-smith, ngikholelwa ukuthi abanye abantu bangase bawuphambanise ne-squat rack.Ngenxa yokuthi zonke zibonakala zenziwe nge-barbell bar kanye nomzimba wefreyimu, umehluko wukuthi ibha ye-barbell yohlaka lwe-squatting ingasuswa, okungukuthi, ibha ejwayelekile;Ibha ye-barbell yesisindo somshini we-Smith ibha ehamba ngethrekhi engashintshi futhi ayikwazi ukuhlakazwa!
Isikhathi sokuthumela: Mar-24-2023