Umshini wakwaSmith uwuhlobo lwemishini yokuqeqesha isisindo equkethe insimbi ebambekayo ebanjwe ngaphakathi kwesitimela sensimbi, evumela ukunyakaza okuqondile kuphela.Ngokuvamile isetshenziselwa ukuzivocavoca okufana nama-squats, ama-bench presses, nokucindezela amahlombe.Imishini yakwaSmith ihlinzeka ngokunyakaza okuqondisiwe kokujima, isiza ngokwakheka nokuzinza, ikakhulukazi kwabaqalayo noma abalulama ekulimaleni.
Kodwa-ke, lokhu kusho nokuthi umshini ungakhawulela izici ezithile zokujima kwakho, njengobubanzi bokunyakaza, okungaholela ekungalinganini kwemisipha uma uthembele kakhulu emshinini.Sekukonke, umshini wakwa-Smith ungaba ithuluzi eliwusizo esimisweni sokufaneleka, kodwa akufanele kube yiyona mishini esetshenziswayo kuphela futhi kufanele ulinganiswe nezisindo zamahhala nezinye izindlela zokuqeqesha.
Isikhathi sokuthumela: Apr-24-2023