Sethula i-Squat & Leg Press, ucezu lwesisetshenziswa sejimu esishintshashintshashintshayo nesisebenza kahle esidizayinelwe ukusiza abantu ngabanye ukufinyelela imigomo yabo yokufaneleka.Noma ngabe ubheke ukwakha amandla, ukukhulisa izicubu zomzimba, noma ukwenza ithoni yomzimba wakho ophansi, lo mshini ungakusiza ukuthi ufike lapho ngokushesha nangomzamo omncane kunokuzivocavoca okuvamile.
Ifaka imisebenzi emibili ehlukene, i-Squat & Leg Press ivumela abasebenzisi ukuthi bahlanganyele ekuzilolongeni okubili okusebenzayo komzimba ophansi okutholakalayo.Umsebenzi we-squat uvumela uchungechunge lokunyakaza oluqondise ama-quads, ama-hamstrings, nama-glutes, kuyilapho umsebenzi wokucindezela umlenze uhlinzeka ngokusebenza okukodwa okuhloswe kumaqembu afanayo emisipha.
Enye yezinzuzo eziyinhloko zokusebenzisa i-Squat & Leg Press yikhono lokulungisa kalula ukumelana ukuze kuhambisane nezinga lakho lokufaneleka.Ngestaki saso sesisindo esilungisekayo, ungakwazi ukukhuphula noma unciphise kalula isisindo ukuze ufane namandla akho amanje kanye nemigomo yokufaneleka.Lokhu akusizi nje kuphela ukuthi uzuze imiphumela engcono kodwa futhi kuvumela ukujima okusebenza kahle kakhudlwana okungadingi isikhathi esiningi ukuqeda.
Esinye isici esibalulekile salo mshini isihlalo sawo esiklanywe nge-ergonomically kanye ne-backrest, enikeza ukunethezeka nokusekelwa okuhle ngesikhathi sokusebenza.Lokhu kuqinisekisa ukuthi ungakwazi ukuzivocavoca isikhathi eside ngaphandle kokuphatheka kabi noma izinhlungu, okwenza i-Squat & Leg Press ibe inketho ekahle kubo bobabili abasaqalayo kanye nabahamba ejimini abangomakadebona.
Mayelana nokwakhiwa, i-Squat & Leg Press yakhelwe ukuhlala.Yenziwe ngezinto zekhwalithi ephezulu, iqinile futhi ihlala isikhathi eside ukuze imelane nobunzima bokusetshenziswa okuvamile.Iphinde ibe nedizayini eshelelayo nesimanjemanje, okusho ukuthi ingangena kalula kunoma iyiphi indawo yokuzivocavoca yasekhaya noma indawo yezohwebo.
Ekugcineni, i-Squat & Leg Press kulula kakhulu ukuyisebenzisa.Ngesixhumi esibonakalayo esisebenziseka kalula nokuklama okunembile, ungakwazi ukulungisa ngokushesha futhi kalula umshini ukuze uvumelane nezidingo zakho zokujima.Lokhu kusho ukuthi ungachitha isikhathi esiningi ugxile ezinhlosweni zakho zokufaneleka kanye nesikhathi esincane uzama ukuthola indlela yokusebenzisa okokusebenza.
Sekukonke, i-Squat & Leg Press iwutshalomali oluhle kakhulu kunoma ngubani ofuna ukwakha amandla futhi enze ithoni yomzimba wakhe ophansi.Ngemisebenzi yayo eguquguqukayo, idizayini esebenziseka kalula, nokwakhiwa okuhlala isikhathi eside, iwucezu olubalulekile lwamathuluzi ejimu olungakusiza ufinyelele imigomo yakho yokufaneleka ngokushesha.
Isikhathi sokuthumela: Apr-27-2023