Umzimba wethu ngokuvamile unezinto ezintathu zamandla ezisinika amandla, okungukuthi ushukela, amafutha kanye namaprotheni!Uma siqala ukuvivinya umzimba, okokuqala ushukela namafutha atholakala ekunikezeni amandla amakhulu!Kodwa ingxenye yamandla enikezwa yilezi zinto ezimbili zamandla nayo ihlukile!
Okokuqala, lapho uqala ukuzivocavoca umzimba, ushukela womzimba uyinto eyinhloko yokusebenza, ingxenye yokusebenza kwamafutha incane kakhulu!Lapho sikhula ngesikhathi sokuzivocavoca, okuqukethwe ushukela emzimbeni kuncipha, bese amafutha aba yinto esemqoka yokusebenza!
Ukuguqulwa kwalesi silinganiso sokunikezwa kwamandla cishe imizuzu engama-20 kamuva, amafutha aba yimpahla eyinhloko yokunikezwa kwamandla!Ngenxa yokuthi silahlekelwa isisindo ukulahlekelwa amafutha, ngakho-ke ukuze sibe nomphumela ongcono wokulahlekelwa isisindo, ngokuvamile kunconywa ukuzivocavoca okungenani imizuzu engu-20 kuya kwangu-30 noma ngaphezulu!Kungakho kunokuzivocavoca kwe-aerobic kumele kuthathe imizuzu engaphezu kwengama-30 ukwehlisa isisindo ku-inthanethi!Kodwa ukuze ulahlekelwe isisindo ungadlala umphumela kusukela ngomzuzu wokuqala wokuzivocavoca, kuphela ngomphumela ongcono wokulahlekelwa isisindo, kungcono ukuncoma imizuzu engu-30 kuya phambili!
Isikhathi sokuthumela: May-23-2022