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I-PE101 Chest Press Izisetshenziswa Zokujima Ezisezingeni eliphezulu
I-Sunsforce PE101 Chest Press inikeza ukusebenza okunamandla nokunethezeka kokujima.Ngamaphuzu nezihlalo ezilungisekayo, lo mshini ulungele ukwakha nokuqinisa amaqembu amakhulu emisipha yomzimba ngendlela elula .Idizayini ye-Ergonomics, iletha okuhlangenwe nakho okujabulisayo ngesikhathi sokuzivocavoca. -
I-PE102 Shoulder Press Professional Commercial Gym Equipment
Umshini ohlezi ehlombe usetshenziswa ikakhulukazi ukuzivocavoca ama-deltoids, i-oblique, imisipha yesifuba esiphezulu, izingalo kanye ne-triceps.Le misipha ijwayele ukusetshenziswa ngama-dumbbell nama-barbell push-ups, kodwa kwabaqalayo, ukuqeqeshwa kwe-dumbbell kanye ne-barbell kuwukuzivocavoca kwamahhala futhi akulula ukukwazi kahle.Ukuzivocavoca ngosizo lwama-pushers ehlombe ahlezi kulula, kulula ukuyiqonda, futhi akudingi umzamo omkhulu wokuzinzisa i-torso, ngakho-ke ungakwazi ukugxila kakhulu ekukhuthazeni kwemisipha futhi ugweme ukulimala kwe-muscle ligament okubangelwa ukuma okungalungile. -
I-PE104 Donsela phansi Umshini Wokusebenza Wamandla Wokuqina
Kungumkhiqizo okhethekile osebenzisa ikakhulukazi i-latissimus dorsi futhi usiza ekusebenziseni i-deltoid nama-biceps.Ngemuva kokuthi ovivinya umzimba ekhethe isisindo esifanele nokuphakama kwemilenze yomlenze, ingemuva, amahlombe, nezingalo kungasetshenziswa ngokuphumelelayo ngokudonsa izibambo. -
I-PE105 Dip/Chin Assistant Ikhwalithi ephezulu Eshisayo ethengisa Izinsiza Zokufaneleka
Ukuzivocavoca i-latissimus dorsi, i-triceps, nokusiza ekusebenziseni ama-biceps, ama-deltoids, kanye nemikhiqizo ye-serratus yangaphambili yemisebenzi emibili.Ngemva kokuba ovivinya umzimba ekhethe isisindo esifanele, angakwazi ukusebenzisa imisipha yangemuva nengaphezulu ngokuphumelelayo ngokusebenzisa ukudonsa noma ukuguquguquka kwezingalo ze-bar parallel kanye nokwelulwa.
