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I-PE210 Hip Adduction ethengiswa kakhulu Umshini Wamandla Wokuqina Kwezisetshenziswa
Umkhiqizo osebenza kabili osebenzisa imisipha ye-adductor neye-abductor yethanga.Ngemva kokuba ovivinya umzimba ekhetha isisindo esifanele, izinhlangothi zombili zamathanga zidonswa noma zithunjwe ngesikhathi esifanayo, ukuze imisipha yangaphakathi nengaphandle yethanga isetshenziswe ngokuphumelelayo.
Isimo sokuqala esilungisekayo, okwandisa ngempumelelo ububanzi bokunyakaza
Uma umkhiqizo usetshenziswa, ubhekene nesihlangu, esivikela ngempumelelo ubumfihlo bomsebenzisi.
Idizayini yokulwa nokushayisana ukuze kuncishiswe ukulimala emshinini ngesikhathi sokuzivocavoca -
I-PE301 I-Abdominal Function Gym Equipment
Umkhiqizo okhethekile wokuqeqesha i-rectus abdominis nemisipha yangaphandle etshekile.Ngemva kokuba ovocavoca umzimba ekhethe isisindo esifanele, bamba isibambo ngazo zombili izandla ukuze ingalo inganyakazi, futhi udonse i-counterweight ngokufinyeza isisu, ukuze imisipha yesisu isetshenziswe ngokuphumelelayo.Isibambo sokwenziwa singaletha ukuzivivinya okunethezekile. indawo yokuqala ingalungiswa kalula, ikhulise ngempumelelo ububanzi bokunyakaza. -
I-PE302 Ehlezi Emuva Isandiso Sokuhweba Emuva Sokusetshenziswa Kwejimu
I-PE302 Ehlezi Emuva Isandiso isiza ukwakha amaqembu emisipha emuva.Izinto ezisezingeni eliphezulu nobuchwepheshe obusezingeni eliphezulu abanamakhono, isipiliyoni sentokozo, idizayini yesiJalimane nomuzwa onethezekile, zonke lezo zinzuzo zenza ukuzivocavoca kube lula, kube lula futhi kuphumelele. -
I-PE303 Torso Rotation Professional Commercial Fitness Body Strong Rotary Torso
Umkhiqizo okhethekile wokuzivocavoca imisipha ye-oblique yangaphandle kanye nemisipha yangaphakathi ye-oblique.Ngemva kokukhetha isisindo esifanele, umuntu ovivinya umzimba ubamba isibambo sesifuba futhi ajikeleze izinkalo ukuze asebenzise ngokuphumelelayo imisipha ezinhlangothini zombili zesisu.Amaphedi ezinyawo anosayizi ogcwele, amaphedi emilenze, amaphedi esifuba nezibambo ezisizayo asetshenziselwa ukuthuthukisa ukuzinza nokukhulisa ukuphepha.
Ukuma kokuhlala nokuphenduka kwenza ukunyakaza kube lula, futhi ukuphakama komcamelo kuyalungiseka ukuze kuhlangatshezwane nezidingo zabasebenzisi abaningi.
