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PE208 Ithole Elimile Iklabhu Yokuzivocavoca Ithole Lomshini Wokukhulisa Ithole
Umkhiqizo okhethekile wokuzivocavoca kwemisipha ye-gastrocnemius.Ngemva kokuba osebenzisa umzimba ekhetha isisindo esifanele, i-tiptoe yezwane ishayela i-shoulder pad ukuze ikhuphuke, ukuze imisipha yethole ikwazi ukuzivocavoca ngokuphumelelayo.Sebenzisa ukuma okumile ukuze uqeqeshe imisipha yethole, futhi umphumela wokuqeqesha ungcono ngokusetshenziswa kwe-self- isisindo kanye nemishini.Indawo yokuqala elungisekayo, ifanele abasebenzisi abahlukene -
I-PE209 Glute Extension High Quality Gym Equipment Idivayisi Yokuqeqesha I-Hip
I-Sunsforce PE209 Glute extension isiza ukwakha imisipha e-glute. Idizayini eyingqayizivele yokubamba kabili, gcina amanzi akho kanye nezinsiza kufinyeleleka kalula.Ipulatifomu enkulu yesisekelo inikeza ukuzinza futhi yenza ukunyakaza okuhlukahlukene.Umqulu wokwesekwa kwesisu olungisekayo uqinisekisa ukuma okulungile kokuzivocavoca kanye ne-minimun back presure. -
I-PE210 Hip Adduction ethengiswa kakhulu Umshini Wamandla Wokuqina Kwezisetshenziswa
Umkhiqizo osebenza kabili osebenzisa imisipha ye-adductor neye-abductor yethanga.Ngemva kokuba ovivinya umzimba ekhetha isisindo esifanele, izinhlangothi zombili zamathanga zidonswa noma zithunjwe ngesikhathi esifanayo, ukuze imisipha yangaphakathi nengaphandle yethanga isetshenziswe ngokuphumelelayo.
Isimo sokuqala esilungisekayo, okwandisa ngempumelelo ububanzi bokunyakaza
Uma umkhiqizo usetshenziswa, ubhekene nesihlangu, esivikela ngempumelelo ubumfihlo bomsebenzisi.
Idizayini yokulwa nokushayisana ukuze kuncishiswe ukulimala emshinini ngesikhathi sokuzivocavoca -
I-PE301 I-Abdominal Function Gym Equipment
Umkhiqizo okhethekile wokuqeqesha i-rectus abdominis nemisipha yangaphandle etshekile.Ngemva kokuba ovocavoca umzimba ekhethe isisindo esifanele, bamba isibambo ngazo zombili izandla ukuze ingalo inganyakazi, futhi udonse i-counterweight ngokufinyeza isisu, ukuze imisipha yesisu isetshenziswe ngokuphumelelayo.Isibambo sokwenziwa singaletha ukuzivivinya okunethezekile. indawo yokuqala ingalungiswa kalula, ikhulise ngempumelelo ububanzi bokunyakaza.
